2nd of BSP (blood sugar profile) test for 29 weeks pregnancy. Carbohydrates day w little protein and fiber. 😅 Hence sugar spike higher than 1st BSP. Conclusion of this experience : 1. Fact - despite fruits has glucose and fructose, it won't spike your blood sugar. The fiber in the fruits helps regulate by slowing down the sugar absorption into the blood from stomach. 2. Fact - sugary drink respond rapidly in boosting sugar level. ADVICE to all the Diabetic friends and non-diabetic friends : follow the food plate. 1/4 carbs, 1/4 protein, 1/2 veg + fruits. I know is hard to follow the food plates. My golden rules : 1/4 carbs & top up fibers A. Post breakfast 1pm 5.1mmol/L Breakfast 10am ( mix berries smoothies + 1/4 big pau w chicken filling + milo) 1130am 1/2 big pear B. Post Lunch 4pm 6.8mmol/L Lunch @2pm (pan mee + less sugar soy bean milk) C. Post dinner 8.30pm. 6.2mmol/L Dinner @ 5.30pm (2 small banana pulut + half wantan mee + pork meat) D. Supper r
*I shall not waste my talented taste buds and food thoughts