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The Consistency of Workout

I wish I am as skinny as the 'me' in the mirror! 
But you know what?
Health should not be judged by your body size but how you take care of it!
Guess what's my achievement today? I was amazed because I really hate to do push up. 10 push up!
How to achieve that? The consistency of workout.
First of all, educate yourself the importance of exercise for health.  Second, pick up theexercise you enjoydoing it. Third, you need to be discipline. It would be great if you have support from people around. Last, just do it! 

Recent posts

Straits Quay Organic Market

Mushroom burger was selling fast today #organicmarket #linglokitchen
It's hard to maintain the niche market and I can be quite demotivated by it sometimes. Anyway, it is meant for fun only.
Thanks to those who gave compliment and courage to me early this month so that 'mushroom burger' and 'mushroom balls' back again this evening. Of course, there are people like the special homemade granola bar with no sugar added.
Still, I would prefer to do it by pre-order so that I won't be too rush in preparation. When I am relax and calm, I cook better too. 😆

Bike in Yan - Day 1

It is end of 2016, I decided to go back hometown to spend time with my parents for 4 days 3 night. This is the longest period I stay at home besides Chinese New Year. 
The most excited thing about going home besides seeing the oldies, I love nature, food and bike! I have a very unique daddy whom likes nature and he is also active in local community. He started to bike since 2009/2010. Thus, bike is a MUST activity back home!
Yan is a beautiful place and I am so proud of this place that has beautiful mountains, waterfalls, paddy fields, fish villages, fresh seafood and more......
Rarely, I will tell my friends about my hometown. Hope you like will Yan after reading this. Welcome to drop me a message here or Facebook, I am happy to talk about it more! 
Let's bike, go!  Depart at 6.50am from home with mom and dad.
7.05am : sunrise behind Gunung Jerai.

7.25am : Fish village in Dulang Kechil. 
Yan is one of the great spots for fishing Ikan Tenggiri (mackerel). Many non-local people came here t…

The Best Home Made Pizza in Penang

Delicious Meatless Homemade Pizza and Salad

Seriously this guy made really good pizza and salad. Really. I would say the best homemade pizza in Penang, much better than those in the restaurant.

Thanks Molly for inviting me over your place and it's such a pleasure to enjoy your hubby's super good homemade pizza and your homemade watermelon mints cocktail. And of course, a little talk with everyone.

Pesto pizza with green capsicum, white onion. beech/shimeji mushroom and parmesan cheese. Stephen made a very good pesto with basil, garlic, olive oil, salt and pepper even without using any nuts. Ohh, my last making pesto was a year ago. I should start picking up the skills again!

From base to paste, all are homemade. I like the way Stephen makes pizza, a little touch of everything into perfection. It tastes so natural or I should say oh... it tastes organic! Many times when we bought pizza from Domino, Pizza Huts or any restaurant, the base of pizza are always too thick, too thin o…

The Hainan Legacy : Culinary Roots and Communities @ GeorgetownFestival 2015

The Hainan Legacy: They Came, They Tasted, They Innovated  2015-8-15: At Wanning Association. Thank you Burmah 108 for the special invitation to allow me to join this volunteering event in Georgetown festival culinary roots and communities dinner - 'modern Hainanese meal in an authentic setting'. It has been a great experience for me.
The leftover - Ik Bwais Hainanese traditional chewy filled sweets made from glutinous rice flour steamed in a banana leaves casing. The skin is soft and the sweetness of filling is just right to eat. The inner fillings are crushed peanuts or shredded coconut flesh.Ik Bwa Symbolise fortune, happiness, sweetness and joy.  I am glad to have a chance to try this traditional food! Lucky me. 

Berjaya college junior chef was plating the dish. I wish I could help....

I am not from F&B background but I used to work in F&B part timely when I was a student for 3 years. F&B is always part of my interest and I hope I will be involving in F&B in f…

Yum Yum Green Curry Instant Noodle

Green Curry Instant Noodle After attending A Million Little Things in Strait Quay, I had a quick grocery shop at Sam's Grocery and the words 'Green Curry' caught my eyes. I know I shouldn't buy this kind of food but well I like to try new things you know. Honestly speaking for many people that live oversea, instant noodles indeed a drug to cure your craving for home town's food. Thus, not to surprise that there are many different flavours of instant noodles coming out in the market in these few years. 
The front package, flavours oil and seasoning

If you noticed the soup clearly, it was a bit creamy but not green. Yea, I was a bit disappointed with the colour. It is hard for me to describe the flavour as it didn't taste exact like green curry but when I burp, it's green curry. Maybe I should not put high expectation on this kind of food - it is just an instant noodle, isn't it? Similar things when white curry noodles were so popular in the market few year…

Kidoya Ramen @ Tankung Tokong, Penang

Kidoya Ramen @ Tanjung Tokong, PenangClosed on Wednesday

If you are tight in budget and couldn't afford the expensive ramen in other places, have a try before the promotion end.The ramen is so cheap during the promotion period, only RM9.90. I think the promotion is still on since Japanese and Korean restaurant is so competitive around that area. I would say the portion is really worth for the money and it will definitely fill out your tummy. 
I bumped into this restaurant while we had no idea what to eat and were so hungry at 4pm.

Don't expect too much for the taste though since the selling price is much more cheaper than others like Edo Ichi. Personally think that compare to Zanmai Sushi or Sushi King, ramen here is better, in term of taste and money. Truly, it is very hard to find good Ramen in Penang.
 I am pretty fussy with the soup. If the soup meant to be warm, please make it warm!

Can't remember how much we paid for saba fish but it was cheap too, around RM 19 to RM 23…