Bitter Guard Not Bitter with Fermented Beans Recipe 苦瓜炒豆酱

Bitter Guard Not Bitter 苦瓜不苦

Many people seem to try to avoid eating bitter guard due to its bitterness. Same likes many people, I used to avoid it when I was very small. I learnt to eat when my mom cooked it with egg as egg is my favourite food. As long as you know how to handle the bitter guard, it won't taste that bitter.
a) Clears the seeds and the white layer.
b) Cooks the bitter guard till soft.
c) Saltiness depresses bitterness.

Bitter guard is good for people with diabetes because it helps lower blood sugar levels. It is also a cooling dish for a hot day.

Ingredients

1 medium size bitter guard, thinly sliced

1 tbsp fermented bean

2 tbsp pork strips

2-3 cloves garlic, minced

1 tbsp oil

1/2 cup water

Directions

1. Heat the oil in a pan. Add garlic and stir until aromatic.

2. Add fermented beans and stir for 15 seconds.

3. Put bitter guard and pork strips. Stir the bitter guard until it changes colour.

4. Pour water in. The dish is ready when the bitter guard is soft.

* For vegetarian

Skip the pork strips!

Comments

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