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Showing posts from April, 2017

The Consistency of Workout

I wish I am as skinny as the 'me' in the mirror!  But you know what?   Health should not be judged by your body size but how you take care of it!   Guess what's my achievement today? I was amazed because I really hate to do push up. 10 push up! How to achieve that? The consistency of workout.   First of all, educate yourself the  importance of exercise for health.  Second, pick up the   exercise you enjoy   doing it. Third, you need to  be discipline. It would be great if you have  support from people  around. Last , just do it!